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Empower Hour - Health and Wellness in the Workplace

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Looking to get a bit healthier in the New Year? Here are a few ways you may get help while on the job.  Come learn nutritional basics on proteins, carbs, increasing your fruit and vegetable intake, and getting a daily supply of whole grains.  Emphasis will be placed on eating healthy while you are away from home whether eating out or snacking on vending machine fare.  Space is limited.

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